For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
1don MSN
You’re Just Days Away From Running a Marathon. Make the Countdown to Race Day Simpler With Key Tips.
Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...
If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
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