Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Felix Auger-Aliassime shut down a question from a reporter after being asked if he was “afraid” during his clash with Jannik ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Jannik Sinner believes that Alex de Minaur can reach the world’s top five, despite beating the Australian for the 13th time ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

In this book the author explores the nexus between politics, money and criminality in Indian democracy using a wide range of ...

This being Thanksgiving Day here in the U.S., Pete graciously invited me to pop in and say a few words to the Tribe about my forthcoming book Knives at Dawn  (Free Press, 2009; hardcover, 320 pages), ...