Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

According to the latest alert from AIIMS and ICMR, the problem of Polycystic Ovary Syndrome (PCOS), or PCOS, is spreading ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...