Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Xiaomi has introduced the Redmi Watch 5 to international markets after its launch in China last November. The smartwatch ...