New to the horror genre? A Wilmington-shot horror movie was listed as one of the best for scary-movie beginners.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

At its Oct. 16 meeting, the Pinetop-Lakeside Town Council advanced two community priorities: expanding public pickleball ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Tomia MacQueen transformed her health journey into a mission to grow culturally meaningful produce and teach sustainable ...

This popular resort already offers two brawny 18-hole courses, while the new par-3 layout presents fun and fast opportunities ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

The Gaeilge Guide' explains Irish in a fun, joyful way. Mollie interlaces stories and her own biography with useful words and ...

A canoe club has said it will struggle to attract new members if it cannot run indoor beginner sessions over the winter ...

The sport of Ninja has been increasingly growing at The Vault Ninja Academy, and it had a fun Halloween twist for an in-house ...