The Ho Teaching Hospital (HTH) has inaugurated a Meditation Garden and Music Therapy Studio at its annex in Kpogadzi along the Ho-Kpetoe road. The facility aims to enhance the hospital's medical ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Why Beauty Rituals Have Become a New Form of Emotional Wellness In a world that feels louder, faster, and more demanding than ever, people are increasingly turning toward beauty rituals not just to ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Memphis knows how to relax. 💆‍♀️✨ Whether you're looking for a solo reset or planning a special experience for someone you ...

This growing need has led many to one simple question: Who is Yang Mun?

The wear OS health apps nobody talks about ...

Global hotel chains in Singapore are raising the bar with stylish makeovers, new dining concepts, and upgraded wellness and ...

If you find yourself needing help in the decompressing department, we’ve compiled a list of mood-enhancing items on Amazon ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.