Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

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Walking Is Good for You. Walking Backward Can Add to the Benefits Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...

Backwards walking, also known as retro walking or reverse walking, adds variety to an exercise routine (file). Photo: Christel Yardley / Waikato Times Here’s a simple way to switch up your walking ...

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