Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Wide receiver Jameson Williams had a career year for the Detroit Lions in 2025, finishing with highs in receptions (65), receiving yards (1,117) and touchdowns (7). Williams' receiving yards placed ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training. Larry Daoust, 66, specializes in the bench press and holds records with the B ...

For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had more control over me than I had over it. It dictated my mood, ...

Mumbai (Maharashtra) [India], January 8 (ANI): The crime series 'Taskaree: The Smuggler's Web' is set to arrive soon, bringing together actors Sharad Kelkar and Emraan Hashmi on screen. The series is ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...