Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes.

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Heart disease is increasingly impacting younger adults, with rising obesity, poor diets, and vaping cited as key contributors ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

With their signature ear tufts, fluffy paws, and piercing gaze, lynxes are some of the most captivating wild cats on the ...

There’s a myth that swimming can cause periods to stop, but this is utterly untrue. It’s also untrue that menstrual blood ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...