Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

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Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

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Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.