Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in ...

Darjeeling: A soldier of the Indian Army, Lance Naik Raj Shaker of the 191 Artillery Regiment stationed at Bengdubi in ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

Goliath Resources Limited (TSX-V: GOT) (OTCQB: GOTRF) (FSE: B4IF)(the 'Company” or 'Goliath”) is pleased to report longtime ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

A large-scale marine search and rescue (SAR) exercise involving specialist Police personnel off the New Plymouth coastline on ...