Giovanni Salinas of Holland has been awarded a $5,000 scholarship from Planet Fitness for promoting inclusion and kindness in ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Samba, a card game, begins Fridays at 12:30 p.m. starting Sept. 5. Free for members; guests need a day pass. Fitness cards ...

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate ...

In an instant, an accident or unexpected surgery can sideline even the fittest senior. But staying fit — and making exercise an important part of recuperation — can help with recovery.

The Senior Connecction Speakers Bureau will host the free“Empowering Independence: Resources for Seniors & Caregivers” ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...