30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
The Indian Express16d
Even small diet tweaks can lead to sustainable weight loss — here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...
The Daily Telegraph20d
How to cut 300 calories from your day this January
Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...
Hindustan Times25d
Sunidhi Chauhan's diet secrets for toned body at 41 revealed: 'Lost 10 kg in 5 days…'
Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...
Hindustan Times27d
Model reveals her early dinner-no lunch diet: Here’s what she eats in a day
A model gave a glimpse into her 'real and realistic' daily diet and said she has an early ... Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy ...