Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

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Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

On if he’s spoken to the ownership about considering draft position in the game plan: “I would keep all those conversations I have with ownership private. They’re all about winning football ...

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In 2019, I lost 110 pounds. But from 2013-2019, I tried every diet you have ever heard of: low carb, keto, 'if it fits your macros', counting every calorie in MyFitnessPal (app), intermittent ...

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