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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

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You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

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Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...