Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...