Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

For example, the Mediterranean diet is high in oils, fish, and fruits and vegetables. Most diets will not give you any other help with your weight loss journey. Weight loss programs can help you ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...