Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

An MRI instead of a surgical procedure helped speed up the wait between diagnosis and treatment, UK research has found ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...