So, is the military diet plan for weight loss a good (or safe) idea ... Artificial sweeteners are discouraged in the military ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work ... deficient diet in one generation created related health risks -- lower birth-weight, smaller ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...