So, is the military diet plan for weight loss a good (or safe) idea ... Artificial sweeteners are discouraged in the military ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

“People who are overweight and have grade 1 obesity can benefit from weight loss medications in conjunction with diet and lifestyle modification. However, all weight loss medications are ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory diet, no gym. Different foods and routine work differently ...