Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Before we get into that, here's what Dr Eric Berg has said: “This is how you lose 5 pounds really fast ... This allows you to fast for 23 hours. You realise how much weight you can lose by ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...