Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...