Moving beyond fleeting diets, health experts endorse a holistic approach to natural weight loss, emphasizing sustainable ...

Most trainers and nutrition pros will tell you that sustainable weight loss isn’t about removing anything that your taste ...

Nollywood actress Mercy Johnson is on the list of Nigerian celebrities whose weight loss surprised fans. Warri Pikin, Teni ...

About a dozen activists from the Extinction Rebellion climate group briefly occupied the entrance lobby of French bank BNP ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... lot of flavor without feeling like you're on a diet.” “Make half your plate vegetables ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Filmmaker Karan Johar has been in the headlines for a while for his shocking physical transformation. Ever since he was ...

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

Here are harmful foods and unhealthy diet and lifestyle choices that can hurt your liver: from smoking cigarettes to ...