The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

We know that squamous cell lung cancer takes glucose (a sugar) from the blood to help it grow and protect itself. Researchers think that by lowering the amount of glucose available to cancer cells ...

2 Maya Olive has explained why she had a tummy tuck Credit: TikTok / @keto_kweenn Once weighing 16 stone, Maya Olive has revealed how she managed to lose 100 lbs by following a simple meal plan.

In a keto diet, people eliminate nearly all carbohydrate-heavy foods, instead eating fats and proteins. As a result, their body shifts to burning fat instead of sugar for energy.

In today’s fast-paced world, many people are looking for convenient yet effective ways to achieve their weight loss goals. The ketogenic diet has gained immense popularity due to its successful ...

The 23-year-old choreographer, whose real name we are keeping secret for her protection, had just spent the second night of the Ukraine-Russia war sleeping in her bathtub, away from windows and ...