The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Practice Point Published: January 2009 The ketogenic diet, four score and seven years later Douglas R Nordli Jr Nature Clinical Practice Neurology 5, 12–13 (2009) Cite this article ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...

To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While some medical experts are hopeful that it could help with some conditions, there isn't ...

If you feel like eating your veggies first at dinner, go for it. But Nadeau recommends those in search of a new diet plan stick with simple, tried and true nutrition practices. "The strongest research ...

We know that squamous cell lung cancer takes glucose (a sugar) from the blood to help it grow and protect itself. Researchers think that by lowering the amount of glucose available to cancer cells ...

If you feel like eating your veggies first at dinner, go for it. But Nadeau recommends those in search of a new diet plan stick with simple, tried and true nutrition practices.