Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

Teenage darts sensation Luke 'The Nuke' Littler is new world champion after a climactic battle with three-time champ Michael van Gerwen. Yet, as the buzz grows around his upcoming battle, Good ...

Addressing our global sugar addiction could have impacts far beyond health — according to researchers, it could also benefit the planet. A recent study evaluated the environmental impacts of sugar and ...

The mum-of-one hit rock bottom back in December 2021 and decided to start a new diet. After consistently ... I dreaded doing something as simple as putting the fairy on the tree." ...

Speaking previously in an Instagram video, Dr Michael explained: "When you're on a Keto diet, the main thing is to cut out the sugary stuff, but also the carbs - that means things like potatoes ...

Other experts trace the increase to genetics, poor diet and insufficient water intake. “We see, every day, children presenting with kidney stones,” Zachary V. Zuniga, a pediatric urologist at ...

However, studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction and low-fat diets. Reduces risk of chronic illnesses and type 2 ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...