It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

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At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, especially when combined with diet and other forms of exercise. They may support ...

While similar devices have long been used in physical therapy and rehabilitation settings to boost balance in people with neurological conditions, as well as strength and bone density in older folks ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

It’s time to upgrade your workspace with gadgets that actually make work enjoyable. From smart lighting that spares your eyes ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Artificial intelligence isn't fully in charge yet, but it's set to play a big role, helping systems learn when and how to ...