To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

I’ve even considered purchasing one myself and if you’re thinking about investing in one too, now is the perfect time to buy it as the Oura Gen3 Smart Ring is currently on sale on Amazon Australia ...

Before Tracker embarked on its winter hiatus back in December, Season 2, Episode 8, “The Night Movers,” saw Colter (Hartley) ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...