Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

It combines strength and cardio into one total body sweat session.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...