Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...