Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

GUILDERLAND — Our dog Lily had more lives than a cat. When we adopted her, Lily was a wild child of about 2, a female pitbull ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Futterman: The Australian Open women’s semifinal, Madison Keys over Iga Świątek in a deciding tiebreak. A match point saved.

De Vinck writes about mornings and why it is the best time to write, make decisions, or solve the Wordle puzzle.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...