Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

High school sports associations want to mold better students and citizens through sport, but are coaches well equipped to ...

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

A strike carried out by US forces on a boat in the Caribbean Sea - which the White House says killed 11 drug traffickers - ...

Area emergency response teams will conduct a training exercise in Lyndonville and St. Johnsbury on Saturday that simulates a ...

It’s big news for anyone who loves cozy mysteries, clever comedies or just watching Steve Martin banter his way through ...

The Greenbrier Valley Off-Road Bicycling Association, a local chapter of the International Mountain Bicycling Association, ...

The ex­er­cise, which took place be­tween 4 am and 8 am, tar­get­ed mul­ti­ple per­sons of in­ter­est. Of­fi­cers from the Point Fortin, La Brea, and Guapo Po­lice Sta­tions, along­side the Point ...

AFN National Chief Cindy Woodhouse Nepinak addressed chiefs in assembly and had a strong message for the federal government.

Trump has set the stakes so high that politicians who stay in the party are complicit in his attack on democracy.

According to experts, gardening has been shown to boost mood and reduce stress. There's even a field called horticultural ...

Still, a two-state solution is not yet dead and buried. Both the Israelis and the Palestinians would be better off with a ...