Michael Osborne, pick No. 70 The veteran was reclaimed by the Hawks after being delisted at the end of 2012 to make room for free agent Jonathan Simpkin. Returning from a knee reconstruction, he ...

Soldiers with the Pennsylvania Army National Guard earned second place in a competition with NATO allies in Rukla, Lithuania, in early March.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

This strength and stretch plan will complement your daily walk, improve balance and flexibility and build muscle. Plus, simple diet tips to fuel your workout.