Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Along with exercise, dieting is one of the most common methods used to promote ... Limited research suggests that the diet could be effective for maintaining weight loss and may help reduce ...