Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

What Causes Tooth Decay in Kids? Tooth decay in children occurs when bacteria in the mouth produce acids that attack the enamel, the outer protective layer of teeth. These bacteria thrive on sugars ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

A new year is the perfect time to make changes, both big and small. If you have been wanting to change how and what you eat, now is the perfect time to give yourself a total reset and change your diet ...

Another diet with a useful acronym, the "Mediterranean-DASH Intervention for Neurodegenerative Delay" – we'll stick with MIND – combines two of the best-ranked diets from this list ...

Pennington Biomedical is proud of our history and role in the DASH Diet." "The DASH Diet is a healthy eating pattern that is easy to stick with, and it works for the whole family," said Dr. Champagne, ...

“The DASH Diet is a healthy eating pattern that is easy to stick with, and it works for the whole family,” said Dr. Champagne, professor and registered dietitian nutritionist at Pennington ...