The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

This heart-healthy meal plan limits saturated fat and sodium.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Key takeaways Meal delivery services can make it easy to follow the Mediterranean diet. Companies offering Mediterranean-friendly options include Green Chef, HelloFresh, and Territory Foods.