Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

As a psychiatrist, I have learned that some of the most meaningful moments in treatment occur not when tension disappears, but when it is named and lived with. I have sat with patients who tell me, “I ...

The verdict on that isn’t out yet, since we didn’t get the team together as a unit until the close of Chicago PD Season 13 ...