You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

Stay strong and youthful with these 5 daily morning exercises every man over 45 should do to fight aging and muscle loss ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Objective Gestational diabetes mellitus (GDM), gestational hypertension (GH) and pre-eclampsia (PE) are associated with short and long-term health issues for mother and child; prevention of these ...