Make the most of starchy, carbohydrate-rich foods, such as potatoes, rice, pasta and bread by allowing them to cool after ...

It works by addressing the underlying causes of the inherited disease -- which wreaks havoc on the lungs and digestive system -- rather than its symptoms ... seeking how genetic mutations impaired its ...

While we might think the gut serves a single, stinky function, it is, in fact, doing much more. The proper, healthy workings of our gut helps regulate our mood and how we otherwise feel. A gut in ...

Doctors told him that his bowel just needed time to heal. “It got to the point where I couldn’t go out, because I would ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 healthiest options.

You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, ...

Hydrogen and Methane Breath Testing (HMBT) is a non-invasive method used to investigate and detect gastrointestinal (GI) ...

Insomnia is an unpleasant event that many of us have experienced. While we try to fall asleep, sleep seems to elude us. This creates stress, which further worsens insomnia. A flood of negative ...

THERE is nothing quite like the collective regret of a Sunday morning after a great night out. The pounding headache, the ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Intermittent fasting has gained ground not only among those looking to lose weight, but also in the world of high-level sport. Some studies suggest that it could improve metabolic ...