When it comes to eating food, we often follow the pattern of breakfast, lunch, evening snacks and dinner. But, in Sadhguru's ...

Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.

Beans and lentils are both celebrated for their plant-based protein and fiber, but when it comes to how they feel after a ...

The human ability to cook may seem ordinary, but it marks one of the most important evolutionary turning points in our species’ history.

New research suggests blood type B may carry a slightly higher risk of type 2 diabetes, but lifestyle factors like diet, weight, and activity levels remain far more influential drivers of overall risk ...

Bloating it is often caused by the way your body processes the food. From eating habits to intestinal health there could be a number of underlying causes contributing to the discomfort.

Dietary patterns in Egypt and the UAE are shaping women's digestive health and skin condition, with palm oil emerging as a nutrient-rich factor, supporting antioxidant protection and skin balance.

Our planet relies on millions of living creatures to keep its ecosystems functioning properly. Many species work quietly in the background to pollinate plants, clean our water, and build healthy ...

If you’ve been lying awake wondering why am I so gassy at night, you’re not imagining things, and you’re definitely not alone ...

Turmeric coffee and golden milk lattes are wellness drinks that may offer many health benefits due to their antioxidant and anti-inflammatory effects, but they may not be right for everyone.

After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in ...

Transforming waste into valuable resources is no longer a conceptual aspiration but a practical reality at the Rajiv Gandhi ...