Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Is your child a picky eater or has a sweet tooth for cookies? Find out what the major dietary missteps parents usually make.

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check.

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Here are five of the best fruits you can eat regularly to boost your heart health and keep your cardiovascular system strong.