Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...