By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

"I was obese since my childhood, suffering from pigmentation, serious health issues, severe hair fall, acne and facial hair," ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Lauren Sánchez shared the small lifestyle changes she made ahead of her wedding to Jeff Bezos to help her lose weight before ...