Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

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Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...