When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

"I was obese since my childhood, suffering from pigmentation, serious health issues, severe hair fall, acne and facial hair," ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

A high-protein diet is quite popular among people trying to lose weight or build muscle. But eating too much protein for a ...

You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will enable you to make better decisions. If losing fat is important to you, try ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...