After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Dr. Claire Steves has shared the changes we can all make today to reduce our chances of getting dementia later in life ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...