After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Apart from a healthy diet, regular workout routine, and hard work, Jeffrey had to go through ... “Want to know how I lost 160lbs? It’s really pretty simple…,” he wrote in the caption.

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...