But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

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and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver disease, inflammation and overall gut health, the Mediterranean diet ...

First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

STOCK IMAGE/Getty Images Nutrition experts say there's no one diet that will work for everyone. Certain diets may be more beneficial depending on your circumstances, and some may be harmful ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. A panel of 69 diet and ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Usually, that something is a change in diet. When we hear these stories ... Does that mean that if I do the same thing it will work for me? Does that mean that everyone should implement what ...