Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

Jeera haldi water offers numerous health benefits including improving digestion, aiding weight loss, enhancing skin and hair, lowering cholesterol, an ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...