Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss.

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... Regardless of what diet ...

On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a week. Most experts don't recommend this diet for more ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way ... Carroll was determined to lose weight. The first step was to stop drinking ...

A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider ... said her goal was to lose 30 pounds. She occasionally goes to the gym but spends most ...