Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

In 1922, Peters’ book “Diet and Health With Key to the Calories,” which preached calorie counting as a way of life, topped the New York Tribune’s list of bestselling nonfiction books.

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Fat tissue, by comparison, requires very little energy to maintain. When crash diets cause muscle loss, they’re actually reducing the amount of calories you burn all day, every day.

The Three Diets That Actually Work 1. The Social Media Diet. Picture this: you’re scrolling through Instagram, and suddenly you feel anxious, envious, or just plain worthless. Sound familiar?

Their diets are heavily plant-based, rich in whole foods, and low in processed ingredients. They eat in moderation, fast intermittently, and prioritise social eating.