On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

"I actually look forward to seeing them in the morning now," she confessed, adding that the online community of members helped her to stay motivated. Her new diet, guided by The Fast 800 programme ...

Speaking to BBC Sport, Amorim noted that Dalot is ‘really fast’ and can make a real impact going forward as well as defensively. Amorim added that Bruno is ‘really smart’, so that Portuguese ...