Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Forget the quick fixes. Sustainable fat loss comes from balance, consistency, and nourishment—not restriction or starvation.

Greek American Andy Manatos has been in the center of US politics and power in DC for decades. Credit: Oxi Day Foundation In the complex ecosystem of Washington DC, where influence is often measured ...

A registered dietitian from Rush University Medical Center explains whether popular detox diets actually improve health, what science says about “gut health,” and smarter ways to reset habits after ...

In his new book, “Blank Space” — one of Book World’s 50 notable nonfiction books of 2025 — the critic and historian W. David Marx argues that the last quarter-century has been marked by the dramatic ...

Do detox diets really work? Expert weighs in A registered dietitian from Rush University Medical Center explains whether popular detox diets actually improve health, what science says about “gut ...

Oprah Winfrey is so enthusiastic about an active lifestyle that she’s making sure everyone around her is on board, too. The TV mogul’s go-to form of exercise has been hiking. Her affinity for long ...

Across film (“Sinners,” “One Battle After Another”), theater (“Ragtime”) and TV (“The Lowdown”), four works suggested what achieving racial equality in America would take. By Salamishah Tillet In our ...